Chair Yoga Teacher Training~Nov. 17-18, 2018~at 1397 Fall River Road(near Hfx)

Posted on March 1, 2016

Chair Yoga Teacher Training~Nov. 17-18, 2018~at 1397 Fall River Road(near Hfx)

Chair Yoga Teacher Training, Nov 17-18, 2018  at 1397 Fall River Road (near Halifax) ~ $260 ($100 deposit required).  “Get fit where you sit” Learn to teach Chair Yoga/Fitness for seniors, those with chronic conditions or post-surgery, even office workers.  Open to yoga & fitness teachers, alternative & traditional health practitioners & those in training for any of these. 14-hour training includes: *Thorough Warm-ups *Adapting Poses to a Chair *Standing Poses Using a Chair *Abdominal Strengtheners *Class Sequencing *Using Hand Weights *Using Weights on Feet *Osteoporosis Tips *Deaf Hand Alphabet *Yoga Hand Mudras *Seated & Standing Chair Sun Salute *Seated Half Moon Salute *Tie Stretches *Balance Poses with Chair *Self-Massage Techniques *Safety Concerns for Seniors * Pranayama (breathing) techniques *Handouts/Manual *Certificate

with Julie Palmer, 25 Years Experience 1000+ Hours of Training [email protected] yoga4all.ca 902-467-3151