Benefits of Yoga

Initially, most people are drawn to Yoga for the physical benefits, and/or to help deal with the stress in their lives. Many find that through regular practice the overall benefits are many.

Yoga helps improve many aspects of our being, including:

  • alignment
  • posture
  • strengthening and toning
  • concentration
  • focus
  • balance
  • weight stabilization
  • stress-relief
  • overall outlook
  • flexibility (of mind and body)
  • peacefulness
  • calmness
  • mobility

Yoga may be able to help these conditions, though it is very individualized and on a case-by-case basis:

  • asthma
  • hypertension
  • respiratory conditions
  • heart conditions
  • stress
  • tension
  • depression
  • obesity
  • menopause
  • arthritis
  • bowel conditions
  • digestion.


Please check the Clients Comments Page to find out how yoga has helped individuals with specific health issues.