Benefits of Yoga
Initially, most people are drawn to Yoga for the physical benefits, and/or to help deal with the stress in their lives. Many find that through regular practice the overall benefits are many.
Yoga helps improve many aspects of our being, including:
- strengthening and toning
- weight stabilization
- overall outlook
- flexibility (of mind and body)
Yoga may be able to help these conditions, though it is very individualized and on a case-by-case basis:
- respiratory conditions
- heart conditions
- bowel conditions
Please check the Clients Comments Page to find out how yoga has helped individuals with specific health issues.