Weekly Classes
 
 
All classes consist of five main elements: centering warm-ups breathing exercises (called pranayama) yoga poses (called asanas) and relaxation techniques Classes may also include some meditation skills. Classes are 1½ hours in duration. Students at all levels are encouraged to go at their own pace and do only what they can. The environment is always non-competitive and about listening to your body's needs and its inherent wisdom. The focus in usually inwards on oneself not outwards on others. "It's not about how it looks from the outside, but how it feels from the inside." The emphasis is on what you can do, not what you can't do. Students are encouraged to select a class appropriate to their level of ability and knowledge, but can attend classes at other levels with the caveat that they are responsible for their well-being and resolve to not overdo it. Chair Yoga For Challenged Bodies - Suitable for seniors or people with chronic conditions. Mat Yoga poses are adapted so that the participant may remain seated if required. One can achieve a great workout. Often included are the use of hand weights for Bone density maintenance, finger exercise for arthritic hands and moving sequences for cardiovascular exercise as well as muscle tone. A gentler yoga practice with most moves done seated in a chair. Suitable for seniors or those who feel limited physically or energetically due to chronic illness or recent surgery. More focus on warm-ups. Builds a greater range of flexibility and balance in the body. Private Classes- Shy about joining a group class? Wanting individual focused instruction? Struggling with a particular condition? For you, solo, or a few friends or family members, we can come to your home and provide a guided class with detailed instruction geared to your individual needs. This can include anything from a vigorous style workout for weight loss to a super gentle restorative or chair / bed yoga for the elderly, post-surgery and those with a chronic condition. All in the comfort of your own home. All Levels - Everyone is welcome, but techniques are not always demonstrated or fully explained in order to not interrupt the flow of class. Modifications of different levels of a yoga pose are provided to accommodate all levels of ability. Yoga Dance Fitness - It is a fun, guided movement experience that combines dance, yoga and aerobics. Using inspiring music, yoga dance fitness helps to open our bodies and free our life's energy. No experience is necessary. Wear loose clothes and bring water bottle, sneakers and exercise mat. Restorative Yoga - Students are assisted by the use of props such as the wall, bolsters and blankets to remain in a gentle pose of surrender for a longer period. This is suitable for those suffering from a chronic condition or recovering from surgery or looking for a softer, easier practice. Most poses are done lying on the floor assisted by gravity. Beginner - Introduces basic breathing exercises, yoga poses and relaxation techniques in an easy and accessible manner. For those who are new to yoga or looking for a gentler class. Teacher often models the exercises and provides in-depth explanations. Plenty of warm-ups included to avoid injury. Intermediate - Assumes students are familiar with yoga and have a certain level of fitness. Poses and pranayama are more involved and challenging and are practiced for longer. Warm-ups shorter. Explanations and demos only of more advanced exercises. Advanced - Prepare to sweat. Prepare to breath. At this level, yoga can become an aerobic activity. The pace is faster with minimal warm-ups. May include many sun salutes and advanced poses such as handstand, headstand, wheel etc. Poses may be held for longer. Assumes a high degree of fitness and/or flexibility and a willing spirit. Teen Yoga - Yoga for teenagers in a non-competitive environment. Indirectly addresses self-esteem and confidence issues as well as anger management and stress relief. Poses may be taught at a more challenging level depending on the physicality and flexibility of participants.

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The Discipline of Letting Go

Julie’s Winter Sessions is now over

Spring session starts Apr. 9th

10-week session for $110 (includes taxes)

Click here for... PRINTABLE SCHEDULE.pdf