Schedule

Summer session ends Oct. 5th

Late Fall Session starts week of Oct 22nd to Dec. 14th

Eight-week session for $88 or $15 Drop-in.

Second Class per week is half price if register for full session.

* Join Anytime ~ Beginners Always Welcome!

Learn to: * Breathe * Relax * Stretch * Strengthen * Meditate

 

Granville Ferry Hall, 5352 Granville Road, NS:

Mondays 5:30 pm Mostly Yin Yoga

Wednesdays 10 am Hatha Slow Flow

Fridays 10 am Chair Yoga

 

Oakdene Centre, Bear River, 1913 Clementsvale Rd, NS:

Thursdays 9 am Hatha Slow Flow

Thursdays 10:30 am Chair Yoga (by donation)

 

Fundy YMCA, 1043 Highway 1, Cornwallis, NS:

Wednesdays 2 pm Restorative Yoga

(must pre-register with YMCA 902-638-9622; free for members; $75 for non-members)

Sun Mon Tue Wed Thu Fri Sat
1
9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
Nov 1 @ 9:00 am – 10:30 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
Nov 1 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
2
Weekend Retreat Nov 2-4, 2018 Mersey River Chalets (near Keji) 6:00 pm
Weekend Retreat Nov 2-4, 2018 Mersey River Chalets (near Keji) @ Mersey River Chalets
Nov 2 @ 6:00 pm – Nov 4 @ 1:30 pm
Fall Yoga Retreat Nov 2-4, 2018 at Mersey River Chalets $375 All-Inclusive Give yourself the treat of healing & rejuvenation in this beautiful nature spot.  Includes all  vegetarian meals, full yoga program, use of facilities[...]
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Nov 2 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
3
4
5
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Nov 5 @ 5:30 pm – 7:00 pm
Mostly Yin Yoga Class Monday evenings is a quiet inward exploration with long held poses that are either seated, lying or one particular standing pose. This helps to create space in the joints, ligaments and[...]
6
7
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Nov 7 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
Restorative Yoga at Fundy YMCA, Wed 2 pm 2:00 pm
Restorative Yoga at Fundy YMCA, Wed 2 pm @ Fundy YMCA
Nov 7 @ 2:00 pm – 3:15 pm
Restorative Yoga at Fundy YMCA, Wed 2 pm @ Fundy YMCA | Cornwallis | Nova Scotia | Canada
Restorative Yoga at Fundy YMCA Wednesdays 2 pm, Oct 24 to Dec 12 Free for YMCA members; $75 for non-members * Must pre-register * (bring 3 blankets & a light scarf ) Restorative yoga is[...]
8
9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
Nov 8 @ 9:00 am – 10:30 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
Nov 8 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
9
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Nov 9 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
10
11
12
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Nov 12 @ 5:30 pm – 7:00 pm
Mostly Yin Yoga Class Monday evenings is a quiet inward exploration with long held poses that are either seated, lying or one particular standing pose. This helps to create space in the joints, ligaments and[...]
13
14
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Nov 14 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
Restorative Yoga at Fundy YMCA, Wed 2 pm 2:00 pm
Restorative Yoga at Fundy YMCA, Wed 2 pm @ Fundy YMCA
Nov 14 @ 2:00 pm – 3:15 pm
Restorative Yoga at Fundy YMCA, Wed 2 pm @ Fundy YMCA | Cornwallis | Nova Scotia | Canada
Restorative Yoga at Fundy YMCA Wednesdays 2 pm, Oct 24 to Dec 12 Free for YMCA members; $75 for non-members * Must pre-register * (bring 3 blankets & a light scarf ) Restorative yoga is[...]
15
9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
Nov 15 @ 9:00 am – 10:30 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
Nov 15 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
16
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Nov 16 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
17
Chair Yoga Teacher Training~Nov17-18, 2018 ~ 1397 Fall River Rd, NS 9:00 am
Chair Yoga Teacher Training~Nov17-18, 2018 ~ 1397 Fall River Rd, NS @ Fall River Yoga Centre
Nov 17 @ 9:00 am – Nov 18 @ 5:00 pm
Chair Yoga Teacher Training~Nov17-18, 2018 ~ 1397 Fall River Rd, NS @ Fall River Yoga Centre | Fall River | Nova Scotia | Canada
“Get fit where you sit” Learn to teach Chair Yoga/Fitness for seniors, those with chronic conditions or post-surgery, even office workers (open to yoga & fitness teachers, alternative & traditional health practitioners with some yoga[...]
18
19
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Nov 19 @ 5:30 pm – 7:00 pm
Mostly Yin Yoga Class Monday evenings is a quiet inward exploration with long held poses that are either seated, lying or one particular standing pose. This helps to create space in the joints, ligaments and[...]
20
21
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Nov 21 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
Restorative Yoga at Fundy YMCA, Wed 2 pm 2:00 pm
Restorative Yoga at Fundy YMCA, Wed 2 pm @ Fundy YMCA
Nov 21 @ 2:00 pm – 3:15 pm
Restorative Yoga at Fundy YMCA, Wed 2 pm @ Fundy YMCA | Cornwallis | Nova Scotia | Canada
Restorative Yoga at Fundy YMCA Wednesdays 2 pm, Oct 24 to Dec 12 Free for YMCA members; $75 for non-members * Must pre-register * (bring 3 blankets & a light scarf ) Restorative yoga is[...]
22
9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
Nov 22 @ 9:00 am – 10:30 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
Nov 22 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
23
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Nov 23 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
24
25
26
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Nov 26 @ 5:30 pm – 7:00 pm
Mostly Yin Yoga Class Monday evenings is a quiet inward exploration with long held poses that are either seated, lying or one particular standing pose. This helps to create space in the joints, ligaments and[...]
27
28
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Nov 28 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
Restorative Yoga at Fundy YMCA, Wed 2 pm 2:00 pm
Restorative Yoga at Fundy YMCA, Wed 2 pm @ Fundy YMCA
Nov 28 @ 2:00 pm – 3:15 pm
Restorative Yoga at Fundy YMCA, Wed 2 pm @ Fundy YMCA | Cornwallis | Nova Scotia | Canada
Restorative Yoga at Fundy YMCA Wednesdays 2 pm, Oct 24 to Dec 12 Free for YMCA members; $75 for non-members * Must pre-register * (bring 3 blankets & a light scarf ) Restorative yoga is[...]
29
9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
Nov 29 @ 9:00 am – 10:30 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
Nov 29 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
30
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Nov 30 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]