Schedule

Summer session begins week of July 30th.

Ten-week session for $110 or $15 Drop-in.

Second Class per week is half price if register for full session.

* Join Anytime ~ Beginners Always Welcome!

Learn to: * Breathe * Relax * Stretch * Strengthen * Meditate

 

Granville Ferry Hall, 5352 Granville Road, NS:

Mondays 5:30 pm All Levels

Wednesdays 10 am All Levels

Fridays 10 am Chair Yoga

 

Oakdene Centre, Bear River, 1913 Clementsvale Rd, NS:

Thursdays 9 am All Levels

Thursdays 10:30 am Chair Yoga (by donation)

Sun Mon Tue Wed Thu Fri Sat
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Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Sep 3 @ 5:30 pm – 7:00 pm
All Levels Yoga Class Monday evenings is a quiet inward exploration with some vinyasa or flow yoga and may include some yin – long held poses that are either seated, lying or one particular standing[...]
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Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Sep 5 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
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9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
Sep 6 @ 9:00 am – 10:15 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
Sep 6 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
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Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Sep 7 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
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Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Sep 10 @ 5:30 pm – 7:00 pm
All Levels Yoga Class Monday evenings is a quiet inward exploration with some vinyasa or flow yoga and may include some yin – long held poses that are either seated, lying or one particular standing[...]
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Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Sep 12 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
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9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
Sep 13 @ 9:00 am – 10:15 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
Sep 13 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
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Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Sep 14 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
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Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Sep 17 @ 5:30 pm – 7:00 pm
All Levels Yoga Class Monday evenings is a quiet inward exploration with some vinyasa or flow yoga and may include some yin – long held poses that are either seated, lying or one particular standing[...]
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Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Sep 19 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
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9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
Sep 20 @ 9:00 am – 10:15 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
Sep 20 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
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Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Sep 21 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
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Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Sep 24 @ 5:30 pm – 7:00 pm
All Levels Yoga Class Monday evenings is a quiet inward exploration with some vinyasa or flow yoga and may include some yin – long held poses that are either seated, lying or one particular standing[...]
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Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Sep 26 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
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9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
Sep 27 @ 9:00 am – 10:15 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
Sep 27 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
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Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Sep 28 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
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