Schedule

Winter Session, 2018, ends Mar. 28th (except one extra make-up class Wed Apr. 4th).

Spring Session starts week of April 9th.

Ten-week session for $110 or $15 Drop-in.

Second Class per week is half price.

* Join Anytime ~ Beginners Always Welcome!

Learn to: * Breathe * Relax * Stretch * Strengthen * Meditate

 

Granville Ferry Hall, 5352 Granville Road, NS:

Mondays 5:30 pm All Levels

Wednesdays 10 am All Levels

Fridays 10 am Chair Yoga

 

Oakdene Centre, Bear River, 1913 Clementsvale Rd, NS:

Thursdays 9 am All Levels

Thursdays 10:30 am Chair Yoga (by donation)

Sun Mon Tue Wed Thu Fri Sat
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2
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
May 2 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
3
9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
May 3 @ 9:00 am – 10:15 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
May 3 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
4
Weekend Retreat May 4-6, 2018 Mersey River Chalets (near Keji) 6:00 pm
Weekend Retreat May 4-6, 2018 Mersey River Chalets (near Keji) @ Mersey River Chalets
May 4 @ 6:00 pm – May 6 @ 1:30 pm
Spring Yoga Retreat May 4-6th, 2018 at Mersey River Chalets $375 All-InclusiveGive yourself the treat of healing & rejuvenation in this beautiful nature spot.  Includes all  vegetarian meals, full yoga program, use of facilities such[...]
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
May 4 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
5
6
7
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
May 7 @ 5:30 pm – 7:00 pm
All Levels Yoga Class Monday evenings is a quiet inward exploration with some vinyasa or flow yoga and may include some yin – long held poses that are either seated, lying or one particular standing[...]
8
9
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
May 9 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
10
9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
May 10 @ 9:00 am – 10:15 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
May 10 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
11
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
May 11 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
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14
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
May 14 @ 5:30 pm – 7:00 pm
All Levels Yoga Class Monday evenings is a quiet inward exploration with some vinyasa or flow yoga and may include some yin – long held poses that are either seated, lying or one particular standing[...]
15
16
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
May 16 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
17
9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
May 17 @ 9:00 am – 10:15 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
May 17 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
18
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
May 18 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
19
20
21
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
May 21 @ 5:30 pm – 7:00 pm
All Levels Yoga Class Monday evenings is a quiet inward exploration with some vinyasa or flow yoga and may include some yin – long held poses that are either seated, lying or one particular standing[...]
22
23
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
May 23 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
24
9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
May 24 @ 9:00 am – 10:15 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
May 24 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
25
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
May 25 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
26
27
28
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
May 28 @ 5:30 pm – 7:00 pm
All Levels Yoga Class Monday evenings is a quiet inward exploration with some vinyasa or flow yoga and may include some yin – long held poses that are either seated, lying or one particular standing[...]
29
30
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
May 30 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
31
9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
May 31 @ 9:00 am – 10:15 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
May 31 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]