Schedule

Early fall session goes from Sep 11th to Nov. 10th with substitute teachers listed below, by drop-in of $10 cash each week.

 

Please note no class Mon. Nov. 6th. 

 

Late fall session with Julie is 6-week session from Nov. 13 to Dec. 22nd for $60 with second class per week half-price.

 

* Join Anytime ~ Beginners Always Welcome!

Learn to: * Breathe * Relax * Stretch * Strengthen * Meditate

 

Arts Place, 396 St. George St (at the lights), Annapolis Royal, NS:

Mondays 5:30 pm All Levels with Amanda 902-247-1672

** Starting Nov. 13th class with Julie will be back at Granville Ferry Hall **

 

Granville Ferry Hall, 5352 Granville Road, NS:

Wednesdays 10 am All Levels with [email protected]

Fridays 10 am Chair Yoga with [email protected]

 

Oakdene Centre, Bear River, 1913 Clementsvale Rd, NS:

No classes here until spring 2018.

 

Sun Mon Tue Wed Thu Fri Sat
1
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Dec 1 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
2
3
4
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Dec 4 @ 5:30 pm – 7:00 pm
All Levels Yoga Class Monday evenings is a quiet inward exploration with some vinyasa or flow yoga and may include some yin – long held poses that are either seated, lying or one particular standing[...]
5
6
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Dec 6 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
2pm Yin Yoga at YMCA 2:00 pm
2pm Yin Yoga at YMCA @ Fundy YMCA
Dec 6 @ 2:00 pm – 3:15 pm
Yin Yoga is a long slow steady holding of  mostly seated or lying yoga postures accompanied by long slow breaths (ujiya ocean breath). This applies moderate stress to the connective tissues—the tendons, fascia, and ligaments—with[...]
7
8
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Dec 8 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
9
10
11
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Dec 11 @ 5:30 pm – 7:00 pm
All Levels Yoga Class Monday evenings is a quiet inward exploration with some vinyasa or flow yoga and may include some yin – long held poses that are either seated, lying or one particular standing[...]
12
13
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Dec 13 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
2pm Yin Yoga at YMCA 2:00 pm
2pm Yin Yoga at YMCA @ Fundy YMCA
Dec 13 @ 2:00 pm – 3:15 pm
Yin Yoga is a long slow steady holding of  mostly seated or lying yoga postures accompanied by long slow breaths (ujiya ocean breath). This applies moderate stress to the connective tissues—the tendons, fascia, and ligaments—with[...]
14
15
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Dec 15 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
16
17
18
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Dec 18 @ 5:30 pm – 7:00 pm
All Levels Yoga Class Monday evenings is a quiet inward exploration with some vinyasa or flow yoga and may include some yin – long held poses that are either seated, lying or one particular standing[...]
19
20
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Dec 20 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
2pm Yin Yoga at YMCA 2:00 pm
2pm Yin Yoga at YMCA @ Fundy YMCA
Dec 20 @ 2:00 pm – 3:15 pm
Yin Yoga is a long slow steady holding of  mostly seated or lying yoga postures accompanied by long slow breaths (ujiya ocean breath). This applies moderate stress to the connective tissues—the tendons, fascia, and ligaments—with[...]
21
22
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Dec 22 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
23
24
25
26
27
28
29
30
31