Schedule

Winter Yoga begins Jan 2nd.

Eight-week session for $88 or $15 Drop-in.

Second Class per week is half price if register for full session.

* Join Anytime ~ Beginners Always Welcome!

Learn to: * Breathe * Relax * Stretch * Strengthen * Meditate

 

Granville Ferry Hall, 5352 Granville Road, NS:

Mondays 5:30 pm Mostly Yin Yoga

Wednesdays 10 am Hatha Slow Flow

Fridays 10 am Chair Yoga

 

Oakdene Centre, Bear River, 1913 Clementsvale Rd, NS:

NO CLASSES THIS WINTER in BEAR RIVER. Will resume in April

Thursdays 9 am Hatha Slow Flow

Thursdays 10:30 am Chair Yoga (by donation)

 

Fundy YMCA, 1043 Highway 1, Cornwallis, NS:

Wednesdays 2 pm Restorative Yoga begins Jan. 9th to end of March

(must pre-register with YMCA 902-638-9622; free for members; $75 for non-members). Participants must bring 3 blankets and a light scarf. Thanks!

Sun Mon Tue Wed Thu Fri Sat
1
2
3
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Dec 3 @ 5:30 pm – 7:00 pm
Mostly Yin Yoga Class Monday evenings is a quiet inward exploration with long held poses that are either seated, lying or one particular standing pose. This helps to create space in the joints, ligaments and[...]
4
5
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Dec 5 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
Restorative Yoga at Fundy YMCA, Wed 2 pm 2:00 pm
Restorative Yoga at Fundy YMCA, Wed 2 pm @ Fundy YMCA
Dec 5 @ 2:00 pm – 3:15 pm
Restorative Yoga at Fundy YMCA, Wed 2 pm @ Fundy YMCA | Cornwallis | Nova Scotia | Canada
Restorative Yoga at Fundy YMCA Wednesdays 2 pm, Oct 24 to Dec 12 Free for YMCA members; $75 for non-members * Must pre-register * (bring 3 blankets & a light scarf ) Restorative yoga is[...]
6
9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
Dec 6 @ 9:00 am – 10:30 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
Dec 6 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
7
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Dec 7 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
8
9
10
Monday 5:30 Yoga Class 5:30 pm
Monday 5:30 Yoga Class @ Granville Ferry Hall
Dec 10 @ 5:30 pm – 7:00 pm
Mostly Yin Yoga Class Monday evenings is a quiet inward exploration with long held poses that are either seated, lying or one particular standing pose. This helps to create space in the joints, ligaments and[...]
11
12
Wed 10 am Yoga Class 10:00 am
Wed 10 am Yoga Class @ Granville Ferry Hall
Dec 12 @ 10:00 am – 11:30 am
Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures[...]
Restorative Yoga at Fundy YMCA, Wed 2 pm 2:00 pm
Restorative Yoga at Fundy YMCA, Wed 2 pm @ Fundy YMCA
Dec 12 @ 2:00 pm – 3:15 pm
Restorative Yoga at Fundy YMCA, Wed 2 pm @ Fundy YMCA | Cornwallis | Nova Scotia | Canada
Restorative Yoga at Fundy YMCA Wednesdays 2 pm, Oct 24 to Dec 12 Free for YMCA members; $75 for non-members * Must pre-register * (bring 3 blankets & a light scarf ) Restorative yoga is[...]
13
9 am All Levels Mat Class 9:00 am
9 am All Levels Mat Class @ Oakdene Centre, Bear River, NS
Dec 13 @ 9:00 am – 10:30 am
All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed[...]
10:30 am Chair Yoga Class 10:30 am
10:30 am Chair Yoga Class @ Oakdene Centre
Dec 13 @ 10:30 am – 12:00 pm
“Get fit where you sit” ~ This gentler class done seated in a chair or standing using a chair for balance includes centering meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners,  seated[...]
14
Fri 10 am Chair Yoga 10:00 am
Fri 10 am Chair Yoga @ Granville Ferry Hall
Dec 14 @ 10:00 am – 11:30 am
“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated[...]
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31