Student Comments

The following are student's anonymous comments from Questionnaires over the Years:

• I have benefited from yoga in all ways. Physically, I'm stronger; mentally I can concentrate 10x better. Also emotionally stronger. Oh yes, my weight has stabilized. Thanks!



• I noticed that my breathing was deeper during my last recording session. The breathing exercises reminded me to concentrate on that aspect of vocalization.



• I am more relaxed, quieter within.



• I'm amazed at the improvement I have seen in my arm/shoulder/neck discomfort and my flexibility.



• I like that I don't feel pressured into doing things that are too difficult for me.



• I LOVE YOGA! Physically - I can now touch my toes!!! Emotionally I'm more centred. Spiritually - I feel these classes are helping me to become a better person.



• I now have less neck pain. Yoga has helped get rid of my headaches.



• Studying yoga for the first time, the breathing exercises have been wonderful for my asthma.



• Julie is an excellent teacher. She explains postures well, helps individuals and has a great sense of humour.



• I feel better about myself. I have more energy after class.



• As always, I enjoy this class so much. Thank you, Julie. Keep us moving and growing!



• I have a stronger back and less back pain.



• Yoga makes me aware of my breathing throughout the day.



• Physically yoga has improved my posture or at least posture awareness. Mentally, it has helped in letting go of negativity.



• I look forward to yoga class each week. I suffer from arthritis in my right hip and shoulder joints and have found yoga has increased my range of movement and my joints are less painful.



• I think the practise has made me calmer and more peaceful.