9 am All Levels Mat Class

Posted on March 24, 2015

When:
December 13, 2018 @ 9:00 am – 10:30 am
2018-12-13T09:00:00-04:00
2018-12-13T10:30:00-04:00
Where:
Oakdene Centre, Bear River, NS
1913 Clementsvale Road
Bear River, NS B0S 1B0
Canada
Cost:
$100 for 10-week session or $13 Drop-in
Contact:
Julie Palmer
902-467-3151

All Levels Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups, yoga postures sometimes including a slow sun salute. Postures may include seated, standing and lying followed by a cool-down phase and a 10 to 15-minute relaxation. All students work at their own pace and modifications are offered to make poses easier or more challenging to suit individual needs.