Fri 10 am Chair Yoga

Posted on October 18, 2017

When:
December 14, 2018 @ 10:00 am – 11:30 am
2018-12-14T10:00:00-04:00
2018-12-14T11:30:00-04:00
Where:
Granville Ferry Hall
5352 Granville Rd
Granville Ferry, NS B0S 1K0
Canada
Cost:
$110 for 10-week session or $15 drop-in
Contact:
Julie Palmer
902-467-3151

“Get fit where you sit” – This gentler class done seated in a chair or standing using a chair for balance includes centering, meditation, pranayama (breathing) techniques, thorough warm-ups to prevent injury, abdominal strengtheners, seated and standing yoga poses, balancing poses, weights to maintain bone density, hand & finger movements to keep dexterity and ease arthritis, precautions for medical conditions such as osteoporosis and high blood pressure, and a final relaxation. All students work at their own pace and are encouraged to take breaks if needed.