Restorative Yoga at Fundy YMCA, Wed 2 pm
1043 Highway 1
Cornwallis, NS B0S 1H0
Restorative Yoga at Fundy YMCA Wednesdays 2 to 3:15 pm, Jan 9th to Mar. 27th
Free for YMCA members; $75 for non-members
* Must pre-register *
(bring 3 blankets & a light scarf )
Restorative yoga is suitable for those with chronic conditions, post-surgery, suffering exhaustion or wanting to learn how to deeply relax. Learn many ways to use yoga props (blankets, bolster, blocks, straps) to relax into restorative yoga poses. This helps the body to open, stretch and heal with the passive assistance of gravity. A whole new experience of rest, relaxation, renewal and healing.