Restorative Yoga at Fundy YMCA, Wed 2 pm

Posted on October 2, 2018

When:
January 23, 2019 @ 2:00 pm – 3:15 pm
2019-01-23T14:00:00-04:00
2019-01-23T15:15:00-04:00
Where:
Fundy YMCA
1043 Highway 1
Cornwallis, NS B0S 1H0
Canada
Cost:
Free for YMCA members; $75 for non-members
Contact:
Fundy YMCA
902-638-9622

Restorative Yoga at Fundy YMCA Wednesdays 2 to 3:15 pm, Jan 9th to Mar. 27th

Free for YMCA members; $75 for non-members

* Must pre-register *
(bring 3 blankets & a light scarf )

Restorative yoga is suitable for those with chronic conditions, post-surgery, suffering exhaustion or wanting to learn how to deeply relax. Learn many ways to use yoga props (blankets, bolster, blocks, straps) to relax into restorative yoga poses. This helps the body to open, stretch and heal with the passive assistance of gravity. A whole new experience of rest, relaxation, renewal and healing.