Restorative Yoga at Fundy YMCA, Wed 2 pm
1043 Highway 1
Cornwallis, NS B0S 1H0
Restorative Yoga at Fundy YMCA Wednesdays 2 pm, Oct 24 to Dec 12
Free for YMCA members; $75 for non-members
* Must pre-register *
(bring 3 blankets & a light scarf )
Restorative yoga is suitable for those with chronic conditions, post-surgery or just plain exhausted. Learn many ways to use yoga props (blankets, bolster, blocks, straps) to relax into restorative yoga poses. This helps the body to open, stretch and heal with the passive assistance of gravity. A whole new experience of rest, relaxation, renewal and healing.