Wed 10 am Yoga Class

Posted on October 18, 2017

When:
December 12, 2018 @ 10:00 am – 11:30 am
2018-12-12T10:00:00-04:00
2018-12-12T11:30:00-04:00
Where:
Granville Ferry Hall
5352 Granville Rd
Granville Ferry, NS B0S 1K0
Canada
Cost:
$110 for 10-week session or $15 drop-in
Contact:
Julie Palmer
902-467-3151

Wed 10 am All Levels Mat Yoga Class in the Kripalu style starts with a centering meditation, then pranayama (breathing exercises), several warm-ups to prevent injury, yoga postures, sometimes including a slow sun salute. Postures may include seated, standing or lying followed by a cool-down phase and a 10 to 15-minute relaxation.  Students work at their own pace and modifications are offered to make poses easier or more challenging to suit individual needs.