Yoga Time DVD
- Breathing Exercises
- Sun Salutes
- Standing/Seated/Lying Poses
This DVD can be customized by choosing different sections, say if you have energy but not much time, you could do just the warm-ups and sun salutes. Or for a gentler practice, you may want to do just the breathing, seated & lying poses and relaxation. Price $20.
A great gift idea, gift certificates are available in any value, any time of year. Recipients call ahead to check on availability or register for Yoga Classes.