Teacher Training

Chair Yoga Teacher Training

Next Date TBAchairytt

 

Fall River Yoga Centre near Hfx, NS

 

$250  ($100 deposit required)

 

Taught by Julie Palmer, 1000+ hours training, 24 years teaching

 

“Get fit where you sit”

 

Learn to teach Chair Yoga/Fitness for seniors, those with chronic conditions or post-surgery, even office workers  (open to yoga & fitness teachers, alternative & traditional health practitioners & those in training for any of these).

 

Open to yoga & fitness teachers, alternative & traditional health practitioners & those in training for any of these.

 

13-hour training includes:chairytt#2

  • Thorough Warm-ups
  • Adapting Poses to a Chair
  • Standing Poses Using a Chair
  • Abdominal Strengtheners
  • Class Sequencing
  • Using Hand Weights
  • Using Weights on Feet
  • Osteoporosis Tips
  • Deaf Hand Alphabet
  • Yoga Hand Mudras
  • Seated & Standing Chair Sun Salute
  • Seated Half Moon Salute
  • Tie Stretches
  • Balance Poses with Support of a Chair
  • Self-Massage Techniques
  • Safety Concerns for Seniors
  • Handouts/Manual
  • Certificate

With Julie Palmer, 24 Years Teaching Experience, 1000+ Hours Training

 

 

 

Yoga Props Workshop

Lunge with Quad Stretch using wall & block % cushion

Lunge with Quad Stretch using wall & block & cushion Props Workshop

“Balls ‘n Walls   Blocks ‘n Socks

 Chairs ‘n Stairs

 Straps ‘n Bolsters”

 

Next Date TBA

Sat & Sun 9 am – 4 pm

$250 ($100 deposit required)

 

Deepen & Support Your Practice &/or Add Variety to Your Yoga Classes Ideas for ways to take yourself (& students) deeper in yoga practice,  using props, to safely and fully support each pose and to be creative and fun. Opportunity to work solo, in pairs and small groups. Certificate of Attendance & Handouts provided. Open to All Levels.

With Julie Palmer, 24 Years Teaching Experience, 1000+ Hours Training

Cancellation Policy for Weekend Workshops & Trainings

The $100 deposit is refundable if someone can be found to take your spot. Otherwise it is not, however, the deposit can be carried forward towards any other full weekend training or workshop.