Benefits

warrior2atMRC2.jpg

Initially, most people are drawn to yoga for the physical benefits and/or to help deal with the stress in their lives. Many find that through regular practice the overall benefits are many.

Yoga helps improve many aspects of our being, including:

TREE POSE ON SANDSTONE BEACH

TREE POSE ON SANDSTONE BEACH

  • alignment

  • posture

  • strengthening and toning

  • concentration

  • focus

  • balance

  • weight stabilization

  • stress-relief

  • overall outlook

  • flexibility (of mind and body)

  • peacefulness

  • calmness

  • breathing

  • mobility

Yoga may be able to help these conditions, though it is very individualized and on a case-by-case basis:

HAND MUDRA IN CHAIR YOGA

HAND MUDRA IN CHAIR YOGA

  • asthma

  • hypertension

  • respiratory conditions

  • heart conditions

  • stress

  • tension

  • depression

  • obesity

  • menopause

  • arthritis

  • bowel conditions

  • digestion