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Chair Yoga Teacher Training

  • Samadhi Yoga House 1397 Fall River Road Fall River, NS, B2T 1E5 Canada (map)

“Get fit where you sit”
May 11-12, 2019
$260. $100 deposit required to register via cash, cheque or e-transfer.

Learn to teach Chair Yoga/Fitness for seniors, those with chronic conditions or post-surgery, even office workers.

Open to yoga & fitness teachers, alternative & traditional health practitioners with yoga experience, those working with elders/seniors & who have yoga experience & those in training for any of these. 

13-hour training includes:

  • Thorough Warm-ups

  • Adapting Poses to a Chair

  • Standing Poses Using a Chair

  • Abdominal Strengtheners

  • Class Sequencing

  • Using Hand Weights

  • Using Weights on Feet

  • Osteoporosis Tips

  • Deaf Hand Alphabet

  • Yoga Hand Mudras

  • Seated & Standing Chair Sun Salute

  • Seated Half Moon Salute

  • Tie Stretches

  • Balance Poses with Chair

  • Self-Massage Techniques

  • Safety Concerns for Seniors

  • Pranayama (Breathing) Exercises

  • Handouts/Manual

  • Certificate

Earlier Event: May 10
Chair Yoga
Later Event: May 13
Mostly Yin Yoga