Back to All Events

Hatha Slow Flow

  • Granville Ferry Hall 5352 Granville Road Granville Ferry, NS, B0S 1K0 Canada (map)

This Kripalu class is 90 minutes & includes a centering, pranayama (breathing exercises), thorough warm-ups to prevent injury, sometimes a slow sun salute followed by yoga postures which may be seated, standing, kneeling, lying or any or all of the above. We finish with a 10 to 15-minute deep relaxation. Often there is a spiritual reading as well.

Earlier Event: September 30
Mostly Yin Yoga
Later Event: October 3
Hatha Slow Flow