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Chair Yoga

  • Granville Ferry Hall 5352 Granville Road Granville Ferry, NS B0S1K0 Canada (map)

This Kripalu class is 90 minutes and uses a chair for support. The format is similar to a regular class (see above) but is much gentler, and slower paced and perhaps includes hand weights to maintain bone density, finger movements to help arthritis in the hands and meditation instruction. Most of the class is done seated on a chair except for a few standing poses with support of the chair.

Earlier Event: January 9
Restorative Yoga
Later Event: January 14
Mostly Yin Yoga