Restorative yoga is suitable for those with chronic conditions, post-surgery, suffering exhaustion or wanting to learn how to deeply relax. Learn many ways to use yoga props (blankets, bolster, blocks, straps) to relax into restorative yoga poses. This helps the body to open, stretch and heal with the passive assistance of gravity. A whole new experience of rest, relaxation, renewal and healing.
To attend students must pre-register with the YMCA 902-638-9622. This session is free for members, $75 for non-members. Participants must bring 3 blankets and a light scarf. Thanks!