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Hatha Slow Flow

  • Oakdene Centre 1913 Clementsvale Road Bear River, NS, B0S 1B0 Canada (map)

This Kripalu class is 90 minutes & includes a centering, pranayama (breathing exercises), thorough warm-ups to prevent injury, sometimes a slow sun salute followed by yoga postures which may be seated, standing, kneeling, lying or any or all of the above. We finish with a 10 to 15-minute deep relaxation. Often there is a spiritual reading as well. Students work at their own pace and modifications are offered to adapt for various body issues.

Earlier Event: October 16
Hatha Slow Flow
Later Event: October 17
Chair Yoga (By Donation of $5)